As the new sports season approaches, it's natural to feel a mix of excitement and anxiety. Whether you're coming back from a...

You might have noticed a slight hiatus in my posts, and there’s a good reason for that—I’ve just returned from a fantastic vacation! It’s...

Hello! I am Matthew Myrvik, a clinical sport psychologist and the proud owner of Excel Sport Psychology. With years of experience working...

Takeaway: Young athletes are expected to handle a lot, from balancing school, sports, family, friends, and work. This not only takes a...

As a parent, you want your child to enjoy their sport, play with confidence, and handle the pressures of competition with ease. However,...

As parents of adolescent athletes in competitive sports, we all want the best for our children. We invest time, energy, and resources to...

Today, I wanted to tumble into the world of mental blocks in sports, using the experiences of a gymnast as our guide. Whether you're...

Are you tired of feeling like you're never quite good enough, even when you perform well? Hi there, I'm Dr. Matthew Myrvik, a sports...

Consistency is everything in sports! Hello, I'm Dr. Matthew Myrvik, a licensed sport psychologist with over a decade of experience in...

Mental toughness serves as the cornerstone of athletic success, shaping the mindset and resilience of athletes across diverse sports...

Feeling like you are not quite hitting the mark in your sport? Or perhaps you are looking for that extra edge to take your performance to...

As a sport psychologist, I recognize the profound impact that coaching can have on the development and well-being of teen athletes....

In the world of sports, mistakes are as common as any play. Even the most skilled players fumble the ball, miss shots, or make defensive...

As the NCAA men's and women's basketball tournaments come to a close, I continue to get amazed on how elite athletes find a way to battle...

As a sport psychologist, I understand the dedication and passion it takes from parents to support youth athletes in their high-level...

As parents, we often witness the immense pressure our teen athletes face in today's sports culture. The demands of performance,...

Picture this: The stands are buzzing with excitement, and a young athlete is poised for victory. But amidst the cheers and high hopes, a...

Game Day Goal Setting On the day of the game, setting clear and personalized goals is fundamental for a successful pregame routine....

As the final whistle blows and the cheers fade, athletes must start the journey that moves beyond the scoreboard. Reflecting on a season...

In working with athletes at every level, the desire is the same. All athletes want to improve. A truth every athlete knows but often...